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The Pilates method was developed by Joseph Pilates, a physical trainer and student of Eastern and Western ‘mind-body’ applications, who spent more than 50 years refining his unique exercising technique.
Pilates originated as a ‘body building’ regime incorporating mental focus, breathing and relaxation. Over the past 75 years it has evolved into a complex body conditioning program promoting physical training, general wellbeing, rehabilitation and injury prevention.
Joseph Pilates established his first studio in New York in the 1930s, and with its rapid popularity, studios soon extended internationally.

MLP is a centrally located, fully equipped, Pilates studio in an elevated position on King William Street overlooking Adelaide’s CBD. Our floor to ceiling landscape windows provide a scenic backdrop to your Pilates session. Everyday is an ever changing panoramic delight! Our friendly MLP team will welcome and assist you in familiarizing yourself with the studio, equipment and general studio etiquette. The offering of a beautiful, fragrant herbal tea shortly follows! Grip socks are required to be worn during sessions and can be purchased at the studio. We also stock Pilates exercise props which you might like for practice at home.