I have just come home from a night of mediation where mind stability was the topic of conversation. Funny really that I teach core stability, or do I? To truly Master Pilates you first have to tame the mind only then can you direct your thoughts to fine tune your body. Breath has and always […]

Integrity is a concept of consistency of actions, values, methods, measures, principles, expectations, and outcomes. Inethics, integrity is regarded as the honesty and truthfulness or accuracy of one’s actions. Integrity can be regarded as the opposite of hypocrisy, in that integrity regards internal consistency as a virtue, and suggests that parties holding apparently conflicting values […]